Every December, families from colder states fly into Orlando for theme parks, pools and a few days at the beach. It is easy to forget that the Florida sun in winter is still strong, and that a full day in long lines, on open-air rides and by the pool adds up to a lot of ultraviolet (UV) exposure for everyone’s eyes, especially children’s.
Sunglasses are not just a summer item
The American Academy of Ophthalmology (AAO) says sunglasses are essential in all seasons. UV rays, including UV-A and especially UV-B, damage the eye’s surface, cornea and lens, and that damage can contribute to cataracts, macular degeneration and other conditions.
What to look for
- 100% UV protection. Look for a label promising 100% protection from UV light, or “UV absorption up to 400nm.”
- Large or wraparound lenses. Bigger lenses block more light, and wraparound styles stop UV from coming in at the sides.
- Quality optics. Look at a tiled floor through the lenses while moving them side to side. If straight lines wiggle, choose a different pair.
- Impact resistance for active kids. All sunglasses sold in the U.S. must meet FDA impact standards, and polycarbonate lenses withstand stronger impacts. Get a scratch-resistant coating.
Common myths
- Darker is not safer. Only 100% UV protection provides the safety you need.
- Polarized is not the same as UV-blocking. Polarized lenses cut glare off water and pavement, which is great by the pool, but you still need to check the UV label.
- Price is not protection. The AAO notes that drugstore sunglasses labeled 100% UV-blocking are a better choice than designer glasses with no protection.
Tips for a theme-park day
- Pair sunglasses with a wide-brimmed hat or cap for extra shade.
- Bring a spare pair for kids, because sunglasses get lost on rides.
- Never look directly at the sun, including through a camera or phone screen.
- Reapply sunscreen around the eyes carefully so it does not run in.
For parents and grandparents thinking about long-term eye health, this healthy-aging eye blog covers nutrition and macular degeneration.
Wherever you are in the country, a good pair of UV-blocking sunglasses is one of the cheapest ways to protect your eyes for life. In Orlando, pack them next to the park tickets.
Source: How to Choose the Best Sunglasses to Avoid Sun Damage (American Academy of Ophthalmology, 7/20/2026). This article is an educational summary written by Khanna Vision Institute and is not a substitute for medical advice.